Injuries and medical conditions can sometimes limit an individual’s ability to engage in traditional weight-bearing exercises. However, this does not mean that those recovering from injuries or surgeries cannot stay active and strengthen their bodies. Engaging in non-weight bearing exercises is crucial for maintaining muscle tone, improving flexibility, and enhancing overall wellness during the recovery process. These exercises provide an opportunity to keep the body engaged, stimulate circulation, and promote healing without putting undue stress on injured areas. Non-weight bearing exercises are particularly beneficial for individuals with joint problems, fractures, or conditions that require the avoidance of impact activities. By focusing on movements that do not place weight on the…