Rucking, a combination of walking or hiking while carrying a weighted backpack, has gained popularity as an effective and engaging way to improve fitness. This simple yet powerful workout not only builds strength but also enhances cardiovascular endurance, making it a versatile choice for fitness enthusiasts at all levels. Whether you are a seasoned athlete or just starting your fitness journey, rucking offers a unique challenge that can be tailored to your individual needs. The best part about rucking is that you don’t need a gym or fancy equipment to get started. All you need is a suitable backpack, some weights—such as sandbags, dumbbells, or even books—and a willingness to…