Understanding Ruck Plates: The Essential Guide for Fitness Enthusiasts In the ever-evolving landscape of fitness equipment, ruck plates have emerged as a versatile and effective tool for both seasoned athletes and fitness newcomers alike. These weighted plates, designed for carrying and functional training, have gained popularity due to their ability to enhance strength, endurance, and overall fitness levels. Whether used during rucking, a dynamic workout that involves walking or hiking with a weighted backpack, or incorporated into traditional strength training routines, ruck plates provide a unique way to challenge the body and break through fitness plateaus. The simplicity of ruck plates lies in their design—flat and typically made of durable…