Understanding treadmill speed pace is crucial for anyone looking to enhance their fitness journey. The treadmill, a staple in many gyms and homes, offers a controlled environment for cardiovascular workouts. Unlike outdoor running, where factors such as terrain and weather can affect performance, treadmills provide a consistent surface and pace. This reliability allows users to focus on their workout goals, whether it’s weight loss, endurance building, or improving overall fitness. However, understanding the intricacies of treadmill speed and pace can be daunting. Many individuals may find themselves confused by the different metrics displayed on the treadmill console. Additionally, the relationship between speed and pace can impact workout effectiveness. A common…