Electrolytes are essential minerals that play a critical role in maintaining various bodily functions, including hydration, nerve signaling, and muscle contraction. They are found in many foods and beverages, particularly those that are rich in potassium, sodium, calcium, magnesium, and chloride. With the growing popularity of sports drinks and electrolyte supplements, many individuals are becoming increasingly aware of their importance in nutrition. However, there is often confusion regarding the relationship between electrolytes and digestive health. Some people wonder if consuming electrolytes can influence bowel movements. This curiosity arises from the understanding that hydration levels can impact digestion, and electrolytes are closely tied to fluid balance in the body. Furthermore, athletes…