Diastasis Recti is a condition that affects many individuals, particularly women after childbirth. It occurs when the rectus abdominis muscles, which run vertically along the front of the abdomen, separate due to excessive pressure on the abdominal wall. This separation can lead to various physical changes and discomfort, leaving many seeking solutions to restore their pre-pregnancy bodies. The condition can manifest as a protruding belly or a bulge in the midline of the abdomen, and it can also contribute to lower back pain and a weakened core. Many people believe that the only way to address diastasis recti is through surgical intervention. However, there are numerous non-surgical methods that can…