Power squats are a powerful exercise that has gained popularity among fitness enthusiasts and athletes alike. This compound movement is renowned for its ability to engage multiple muscle groups simultaneously, offering a comprehensive workout that promotes strength, stability, and endurance. As a fundamental component of many strength training programs, power squats specifically target the lower body, including the quadriceps, hamstrings, glutes, and calves. However, the benefits extend beyond just muscle development; power squats also contribute to improved functional fitness, making everyday activities easier and enhancing athletic performance. Incorporating power squats into your fitness routine can lead to significant gains in strength and power, especially for athletes involved in sports that…