Women’s health is a multifaceted topic that encompasses various aspects of physical, emotional, and mental well-being. Among the many elements that contribute to a woman’s health, proper nutrition plays a crucial role. Women require a unique set of nutrients to support their bodies throughout various life stages, including menstruation, pregnancy, and menopause. Among these essential nutrients, vitamins and minerals are vital for maintaining optimal health, ensuring energy levels, and supporting bodily functions. Iron, in particular, is an essential mineral that often goes overlooked yet is fundamental for women’s health. It is a key component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Women of…