Triathlons have gained immense popularity in recent years, combining the three disciplines of swimming, cycling, and running into a single race that tests both physical and mental endurance. The sprint triathlon, typically covering a distance of 750 meters of swimming, 20 kilometers of cycling, and 5 kilometers of running, serves as an excellent introduction for beginners while still providing a challenge for seasoned athletes. Embarking on a sprint triathlon journey can be both exhilarating and daunting. The excitement of crossing the finish line after completing these three distinct disciplines is unparalleled, but the training leading up to that moment is crucial. Proper preparation not only enhances performance but also helps…