Lactose intolerance affects a significant portion of the global population, leading many individuals to seek alternatives to traditional dairy products. This dietary condition can make it challenging for people to find protein sources that align with their nutritional needs without causing discomfort. As a result, lactose-free protein powders have emerged as a popular choice among fitness enthusiasts, athletes, and those simply looking to enhance their nutritional intake. Lactose-free protein powders offer an effective solution for those who wish to boost their protein consumption while avoiding the gastrointestinal distress that lactose can cause. These powders are derived from various sources, including whey, casein, and plant-based proteins, ensuring that there are options…