Red potatoes have long been a staple in many kitchens, prized not only for their vibrant color and unique flavor but also for their nutritional benefits. As a member of the nightshade family, these tubers are often celebrated for their versatility in various culinary applications. Whether roasted, mashed, or incorporated into salads, red potatoes offer a delightful addition to countless recipes. One of the key components contributing to their nutritional profile is carbohydrates. Carbs are often misunderstood, with many people associating them solely with weight gain or unhealthy diets. However, carbohydrates serve as an essential source of energy for the body, and understanding their role in foods like red potatoes…