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The Best Pillow for Sore Back Relief: Comfort and Support Tips
A good night’s sleep is essential for overall health and well-being, yet millions of people struggle with back pain that disrupts their rest. The importance of choosing the right pillow cannot be overstated, as it plays a crucial role in maintaining proper spinal alignment during sleep. A poorly chosen pillow can exacerbate existing back issues or lead to new discomforts. In a world where we spend nearly a third of our lives sleeping, investing in a quality pillow designed to alleviate back pain can make a significant difference in one’s quality of life. Moreover, back pain can result from various factors, including poor posture, stress, and the type of mattress…