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Why Does My Lower Back Hurt When I Run? Causes and Solutions
Lower back pain is a common affliction that affects many runners, often leading to frustration and a reluctance to engage in physical activity. The act of running, while generally beneficial for overall health, can place significant strain on the body, particularly in the lower back region. This area is crucial for maintaining proper posture and balance during movement, and any discomfort can not only hinder performance but also affect one’s motivation to continue running. Various factors can contribute to lower back pain, ranging from improper technique to underlying health issues. Understanding these causes is essential for runners who wish to maintain an active lifestyle while minimizing discomfort. The interplay between…
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Understanding Stomach Pain After Running: Causes and Remedies
Stomach pain after running is a common issue that many runners encounter, regardless of their experience level. This discomfort can range from mild to severe and may manifest in various ways, such as cramping, bloating, or sharp pains. Understanding the underlying causes of stomach pain during or after running is essential for any runner looking to improve their performance and comfort. Various factors contribute to this phenomenon, including dietary choices, hydration levels, and even the physical demands of running itself. As runners push their bodies through the rigors of training, they may inadvertently trigger gastrointestinal distress, which can lead to anxiety about future runs. This concern can create a vicious…
