Saunas have long been celebrated for their relaxation and wellness benefits, becoming a staple in many cultures around the world. As people seek ways to enhance their well-being, the question arises: can saunas also play a role in our health when we are feeling under the weather? The heat and steam of a sauna can provide a soothing experience, potentially offering relief from various ailments. However, the relationship between sauna use and illness is complex and multifaceted. When we become sick, whether from a cold, flu, or other respiratory issues, our bodies undergo various changes. The immune system kicks into high gear, and we often experience symptoms such as congestion,…