Pain is an inevitable part of the human experience, yet our relationship with discomfort often shapes our lives more than we realize. From the physical pain of an injury to the emotional turmoil of stress and anxiety, discomfort can govern our choices, limit our activities, and even dictate our emotional well-being. The societal narrative around pain often portrays it as something to avoid at all costs, leading to an array of coping strategies that may not address the root of the issue. In many cases, this avoidance can exacerbate our relationship with pain, creating a cycle that reinforces our fear and discomfort. Understanding pain is not just about acknowledging its…