Maximizing your fitness journey is not just about hitting the gym for hours or following the latest diet trends. It requires a strategic approach that incorporates effective daily drills and exercises that can be seamlessly integrated into your routine. In today’s fast-paced world, many individuals struggle to find the time to commit to lengthy workout sessions. However, short drills can provide an efficient and effective way to enhance physical fitness, whether you’re a beginner or a seasoned athlete. Incorporating daily drills into your lifestyle not only helps in improving your physical health but also boosts your mental well-being. When performed consistently, these short, targeted exercises can improve strength, flexibility, endurance,…