Sleep plays a crucial role in our overall well-being, influencing not only our physical health but also our appearance. Many people overlook the impact of sleep on hair health, often neglecting how nighttime routines can affect their locks. As we sleep, our bodies undergo various restorative processes, and this includes our hair. However, the way we care for our hair during these hours can significantly alter its condition. With the right practices, we can enhance our hair’s vitality and luster. One increasingly popular method to protect hair during sleep is the use of sleep caps. These specialized caps are designed to keep hair secure and shield it from friction and…