Magnesium, an essential mineral, plays a crucial role in various bodily functions, including regulating sleep patterns. As more people seek natural remedies for sleep disturbances and restlessness, magnesium has gained attention for its potential benefits. This mineral is involved in over 300 biochemical reactions in the body, affecting everything from muscle function to mental health. Despite its importance, many individuals are unaware of their magnesium levels, which can lead to deficiencies and related health issues. The connection between magnesium and sleep is grounded in its ability to help the body relax. It aids in the production of melatonin, the hormone responsible for regulating sleep-wake cycles. Those experiencing trouble sleeping often…