The soleus muscle, located in the lower leg, plays a crucial role in various daily activities, from walking and running to standing and jumping. This powerful muscle, part of the calf muscles along with the gastrocnemius, is essential for providing stability and support to the ankle joint. Unlike the gastrocnemius, which is more prominent and contributes to knee flexion, the soleus is primarily involved in plantar flexion – the movement that allows you to point your toes. Strengthening the soleus can enhance athletic performance, improve balance, and reduce the risk of injuries. Many people overlook the soleus in their fitness routines, focusing instead on more visible muscle groups. However, a…