Sleep is a fundamental aspect of our overall well-being, playing a crucial role in our physical and mental health. However, for many individuals, achieving restful slumber can be challenging, especially when dealing with discomfort or pain. Among the various factors impacting sleep quality, the type of pillow used is often overlooked. A pillow that does not provide adequate support can lead to misalignment of the spine, exacerbating back pain and disrupting sleep cycles. Choosing the right pillow becomes essential, particularly for those who suffer from chronic back pain. A good pillow not only supports the head and neck but also contributes significantly to spinal alignment. This alignment is vital for…