Sound baths have gained popularity in recent years as a holistic approach to promoting relaxation and enhancing mental wellbeing. The practice involves immersing oneself in sound frequencies created by various instruments, such as singing bowls, gongs, and tuning forks. Advocates of sound baths claim that these auditory experiences can help reduce stress, improve focus, and promote emotional healing. However, while many individuals report positive outcomes from sound baths, it’s crucial to examine the potential negative effects they may have on mental wellbeing. As the wellness industry continues to evolve, it is essential to take a balanced approach by acknowledging that not all experiences are universally beneficial. Sound baths, while soothing…