Jogging is a popular form of exercise, known for its numerous benefits, from improving cardiovascular health to boosting mental well-being. However, many enthusiasts may encounter discomfort or pain during their runs, particularly in the shoulder area. Shoulder pain can arise from various factors, including improper running form, muscle imbalances, and even previous injuries. This discomfort can be discouraging, potentially deterring individuals from engaging in this healthy activity. Understanding the underlying causes of jogging shoulder pain is essential for runners who wish to continue their training without interruption. Moreover, addressing this issue is crucial not just for performance but also for overall enjoyment of the activity. The shoulder plays a vital…