The world of fitness is constantly evolving, with new trends and techniques emerging to help individuals maximize their workout potential. Among these techniques, raised heel squats have gained significant attention in recent years. This particular variation of the traditional squat not only challenges your leg strength but also enhances your overall mobility. As more fitness enthusiasts and athletes explore the multifaceted benefits of this exercise, it’s becoming clear that raised heel squats can play a crucial role in a balanced workout routine. The mechanics of raised heel squats allow for a deeper squat position, which engages different muscle groups compared to standard squats. This exercise is particularly beneficial for those…