As temperatures soar during the summer months, many people find themselves grappling with the sweltering heat. Whether you are lounging by the pool, embarking on outdoor adventures, or simply going about your daily routine, staying cool and safe becomes a top priority. The sun’s rays can be both invigorating and overwhelming, and understanding how to navigate these high temperatures is essential for health and well-being. Heat can affect everyone differently, and it’s vital to recognize the signs of heat-related illnesses. Children, the elderly, and those with pre-existing health conditions are particularly vulnerable. Additionally, engaging in strenuous activities during peak heat hours can elevate the risk of heat exhaustion and other…