The world of fitness is vast and ever-evolving, with countless exercises available to help individuals reach their health and wellness goals. Among the myriad of workout options, squats hold a special place in the hearts of fitness enthusiasts. They are not only effective for building strength but also play a crucial role in improving overall mobility and athletic performance. Two popular variations of this foundational exercise are the goblet squat and the sumo squat. Both exercises target the lower body but do so in slightly different ways, making them appealing to various fitness levels and preferences. Understanding the nuances between the goblet squat and the sumo squat can help individuals…