Living a healthier lifestyle is a pursuit that resonates with many individuals across the globe. As we navigate through our busy lives, the importance of maintaining our physical and mental well-being often takes a backseat. The constant influx of information on health, nutrition, and fitness can be overwhelming, making it difficult for people to discern what advice to follow. However, understanding the fundamentals of a healthy lifestyle can empower individuals to take control of their well-being and make informed decisions. The journey toward better health is not just about drastic changes but about small, sustainable adjustments that can lead to significant improvements over time. Whether it’s enhancing your diet, incorporating…