Weight lifting is a popular form of exercise that many individuals engage in to improve their physical fitness, increase muscle strength, and enhance overall well-being. As people strive to achieve their fitness goals, they often focus on various aspects of their training, including proper form, nutrition, and recovery. However, one area that is sometimes overlooked is the impact of weight lifting on other aspects of the body, particularly the jaw and temporomandibular joint (TMJ). The TMJ is a complex joint that connects the jawbone to the skull and plays a crucial role in various functions, including chewing, speaking, and even breathing. When this joint experiences pain or dysfunction, it can…