In recent years, the shift from traditional office setups to standing desks and treadmills has gained remarkable popularity. Many individuals have embraced this change for a variety of reasons, ranging from health benefits to increased productivity. Standing desks and treadmill workstations offer a more dynamic approach to work, allowing for movement and reducing the risks associated with prolonged sitting. However, making this transition can be challenging, especially when it comes to maintaining optimal posture. Poor posture while using standing desks or treadmills can lead to discomfort and long-term health issues, negating the benefits of these innovative work environments. As individuals spend more time at their desks, understanding how to achieve…