Building strong triceps is essential not only for aesthetics but also for overall upper body strength and functionality. The triceps, located at the back of the upper arm, play a significant role in various pushing movements, making them crucial for sports performance and everyday activities. Many people overlook the importance of training this muscle group, often focusing solely on the biceps or chest. However, targeting the triceps can lead to improved muscle balance, enhanced performance in upper body workouts, and increased definition in the arms. Exercise bands have become a popular tool for strength training, offering a versatile and effective way to engage the triceps without the need for heavy…