In recent years, the demand for plant-based diets has surged, prompting many individuals to explore the myriad of benefits associated with vegan lifestyles. As people become more conscious of their health, environmental impact, and animal welfare, veganism has emerged as a viable alternative to traditional diets. One of the most significant aspects of a vegan diet is the incorporation of plant-based protein sources, which are not only nutritious but also versatile and sustainable. Vegan protein sources come from a variety of plants, including legumes, grains, nuts, and seeds, offering a rich array of essential amino acids necessary for maintaining overall health. Unlike animal-based proteins, these plant proteins often come with…