Basketball is a dynamic sport that demands not only skill but also physical readiness. To perform at peak levels, players must prioritize their warm-up routines. Proper warm-ups are crucial for preparing the body for the rigors of the game, enhancing performance, and reducing the risk of injuries. As athletes step onto the court, the importance of getting their bodies ready cannot be overstated. Effective warm-up routines can increase blood flow to muscles, improve flexibility, and elevate overall body temperature, which is essential for optimal performance. The warm-up process is not merely a formality but a vital component of athletic training. It serves as a bridge between the athlete’s mental preparation…