Binge-watching has become a cultural phenomenon in recent years, transforming the way we consume television. Gone are the days of waiting week after week for a new episode to air; now, entire seasons are available at our fingertips, allowing viewers to immerse themselves in their favorite stories without interruption. This shift has changed not only our viewing habits but also the way creators craft narratives, often designing cliffhangers and intricate plots that encourage viewers to keep pressing “next episode.” While binge-watching can be a delightful escape, it’s essential to approach it mindfully. Engaging in prolonged viewing sessions can lead to physical discomfort, fatigue, or even burnout. Therefore, knowing how to…