Elbow pain during bench press can be a frustrating and debilitating experience for many fitness enthusiasts and athletes. This discomfort can arise from various factors, including improper technique, overuse, or underlying conditions. The bench press, a staple exercise in strength training, primarily targets the chest, shoulders, and triceps, but it also places significant stress on the elbow joints. Understanding the mechanics of the bench press and how they affect elbow health is essential for anyone looking to maintain a pain-free workout routine. When the elbows experience pain, it can hinder progress and motivation, leading to a cycle of frustration. Many individuals may be unaware of how their form or training…