In recent years, the popularity of protein powders has surged, as people increasingly recognize the importance of protein in their diets. Whether for muscle recovery, weight management, or overall health, protein supplements offer a convenient way to boost daily intake. However, for individuals with lactose intolerance, finding suitable protein powders can be a challenge. Lactose intolerance affects millions of people worldwide, leading to discomfort and digestive issues when consuming dairy products. As a result, those affected must navigate the world of protein supplements carefully to avoid unpleasant side effects while still benefiting from high-quality protein sources. Fortunately, the market has expanded to include a variety of lactose-free protein powders that…