Chia seeds have gained immense popularity in recent years, celebrated for their exceptional nutritional profile and versatility in various culinary applications. As health-conscious individuals seek to incorporate superfoods into their diets, chia seeds have emerged as a staple due to their rich content of omega-3 fatty acids, fiber, and protein. However, chia seeds come in two primary varieties: white and black. While both types share a similar nutritional composition, subtle differences in taste, texture, and appearance can influence your choice based on personal preference and dietary goals. These tiny seeds, derived from the Salvia hispanica plant, have been consumed for centuries, revered by the ancient Aztecs and Mayans for their…