Oil pulling is an ancient practice rooted in Ayurvedic medicine, gaining popularity in recent years as a natural remedy for oral health and overall wellness. This simple technique involves swishing oil in the mouth, typically coconut, sesame, or sunflower oil, for a certain period. Proponents claim that oil pulling can help reduce plaque, whiten teeth, and even improve systemic health by detoxifying the body and enhancing oral hygiene. The process of oil pulling is said to work by drawing out toxins and bacteria from the mouth, which can subsequently lead to fresher breath and healthier gums. However, many individuals who embark on this journey often wonder about the optimal duration…