As women reach the age of 40, their bodies undergo a variety of changes that can impact overall health, fitness, and well-being. Hormonal fluctuations, metabolism shifts, and muscle mass decline are just a few of the challenges that can arise during this transitional period. As a result, many women begin to seek out ways to maintain their vitality, improve physical performance, and support their bodies through these changes. One supplement that has gained attention for its potential benefits is creatine. Traditionally associated with male athletes and bodybuilders, creatine is a naturally occurring compound found in muscle cells that plays a crucial role in energy production. Recent research suggests that creatine…