The world of fitness and bodybuilding is filled with various supplements that promise to enhance performance, improve recovery, and help individuals reach their fitness goals more efficiently. Among these, creatine and pre-workout supplements have gained immense popularity. Creatine, a naturally occurring compound found in muscle cells, aids in the production of adenosine triphosphate (ATP), which is essential for energy during high-intensity workouts. On the other hand, pre-workout supplements are designed to boost energy, focus, and endurance, often containing a combination of caffeine, amino acids, and other performance-enhancing ingredients. As athletes and fitness enthusiasts seek ways to optimize their training regimens, questions arise about the effectiveness of combining these two potent…